Crunchy Cup

Similar to a 7 layer bar but bite sized…

From sweet to salty and crunchy to gooey, these will be gone instantly.

Ingredients:

  • Oat Crust (Base)

    • 1/2 cup Oats

    • 1/4 cup Vegan Butter

  • Date Caramel

    • 1/2 cup Pitted Dates

    • 1/2 tsp Vanilla Extract

    • Pinch of Salt

    • Splash of Non-Dairy Milk

  • GF Pretzels

  • Peanut Butter

  • Chocolate Hard Shell

    • Chocolate Chips

    • Coconut Oil

  • Other layer options:

    • Chopped Peanuts, Walnuts, Almonds

    • Crushed Potato Chips

    • Coconut Shreds

    • Hemps Seeds

    • Puffed Quinoa



Line a cupcake pan or lay out mini cupcake liners on a flat surface like a baking sheet. Combine Oat Crust ingredients in a food processor (a blender can work too, but you may need to blend, stir, repeat). Scoop base into the cupcake liners and firmly press to cover the bottom.

Blend Date Caramel ingredients in a food processor or blender. Scoop a spoonful into each liner on top of the Oat Crust.

Add any and all additional ingredients.

Microwave your chocolate chips with two spoonfuls of coconut oil. (Chocolate melting tip: microwave for 45 seconds, stir, then in additional 15 second increments until fully melted) Finish off the cup with a generous chocolate layer. Refrigerate for at least one hour before enjoying!!!

Previous
Previous

Sweet & Spicy Peanut Tofu

Next
Next

Pickled Onions