Dr.Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Huberman Lab
Dr. Andrew. Huberman & Dr. Martha Beck
Even if you just listen to the first 15 minutes of this episode you will have a new tool for reflection under your belt (The Perfect Day Exercise). Visualizing every aspect of your “Perfect Day” including the details of your five senses will help you structure what you can add in to your daily routine to build this dream life, however that looks for you. Dr.Martha Beck is a bright, bubbly and brilliant sociologist who works tirelessy to help others acces their truest most authentic selves.
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